Weigh In record (no journal entry) for 20 October 2015
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220.2 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2902 kcal
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Fat: 232.06g | Prot: 139.94g | Carb: 76.29g.
Breakfast: Ja! Deutscher Gouda, Hemme Milch Frische Fassbutter, Milbona Maasdamer Schnittkäse. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Äpfel, Mascarpone, Schlagsahne, Delikato Delikatess Majonäse, Butternut Kürbis, Gut Ponholz Minutensteaks Vom Schwein. more...
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3895 kcal
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Activities & Exercise:
Badminton - 2 hours and 25 minutes, EMS - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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