Weigh In record (no journal entry) for 20 October 2015
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1781 kcal
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Fat: 36.42g | Prot: 78.25g | Carb: 292.60g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 30%, Atlantische Kabeljauw, Tomaten, Uien. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei, Banaan. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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