Weigh In record (no journal entry) for 14 September 2011
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2310 kcal
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Fat: 94.87g | Prot: 98.99g | Carb: 265.73g.
Breakfast: Wholemeal Bread Medium Sliced, Light Choices Baked Beans. Lunch: Hand-Battered Fish, Chips & Peas with Tartare Sauce. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Peppers, Mashed Potato (from Fresh), Chopped Tomatoes. Snacks/Other: Onion Ring Crisps, Tea with with 1Pc Fat Milk, Chocolate Light. more...
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3236 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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