Weigh In record (no journal entry) for 19 October 2015
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211.8 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2355 kcal
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Fat: 83.32g | Prot: 100.38g | Carb: 268.78g.
Breakfast: Cantaloupe Melons , Strawberries , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Beer, Taco Salad, Grilled Chicken. Snacks/Other: Planters Deluxe Mixed Nuts, Fuji Apples. more...
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3110 kcal
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Activities & Exercise:
Treadmill - 44 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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