Mielita's Journal, 14 September 2011

Back @ sjac

226.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 36.11g | Prot: 49.83g | Carb: 102.16g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Fried Rice, String Bean Chicken Breast, Kobari Beef. Dinner: Red Potato Salad, Sweet Italian Links Sausage. more...

3154 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...