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I was reviewing all my supplements today. I take a lot of highly digestible gummy vitamins. They added up to 120 calories I was not counting. I'm going to be alternating days now with how I intake them.
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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830 kcal
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Fat: 23.78g | Prot: 27.43g | Carb: 128.93g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Marketside Classic Iceberg Salad, Yucatan Guacamole, Kirkland Signature Organic Salsa - Medium, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Instant Green Chile Homestyle Refried Beans. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Coca-Cola Diet Coke (Can), Ice Breakers Ice Cubes, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Ferrero Tic Tac Fruit Adventure. more...
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losing 0.7 lb a week
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 Comments
Same thing with cough drops, they have a lot of sugar, they sell sugar free which I use, otherwise you're taking in a lot of sugar you don't need, sorry Mary Poppin's
20 Oct 15 by member: Gungahick
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Yikes! That's pretty crazy. All these hidden calories. I heard that donuts, that they say has zero food value, has calories. Somebody's mistaken. :D
20 Oct 15 by member: northernmusician
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today i took hair skin and nails vitamins and the recommended dosage was 3 dummies at 25 calories each. i was like unoh!
20 Oct 15 by member: chickie9999
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