Weigh In record (no journal entry) for 19 October 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2015:
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1544 kcal
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Fat: 69.07g | Prot: 57.31g | Carb: 177.17g.
Breakfast: Coffee, Activia Strawberry Cheesecake Yogurt. Lunch: Zucchini, Cheddar Cheese, La Costena Nopalitos Tender Cactus, Grapefruit, Cabbage Salad or Coleslaw with Dressing. Dinner: Gouda Cheese, Lemonade, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Frankfurter or Hot Dog on Bun. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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1520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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