donalddriver's Journal, 19 October 2015

276.0 lb Lost so far: 82.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 36.60g | Prot: 107.03g | Carb: 168.15g.   Breakfast: Bananas, 365 Chia Seed, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Apples. Lunch: Kroger Fat Free Zesty Italian Dressing, Green Tea, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kale. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Great Value Peppered Beef Jerky, Choceur Dark Chocolate. more...

5144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 8 hours, Driving - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 45 minutes, Showering - 10 minutes. more...