Weigh In record (no journal entry) for 19 October 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1612 kcal
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Fat: 54.33g | Prot: 98.78g | Carb: 186.76g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Mozzarella Cheese Shredded. Dinner: Scalloped Potato with Ham. Snacks/Other: Dry Roasted Peanuts (with Salt) , Wegmans Ice Cream Sandwich. more...
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gaining 4.7 lb a week
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