Weigh In record (no journal entry) for 19 October 2015
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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705 kcal
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Fat: 18.62g | Prot: 42.96g | Carb: 93.13g.
Breakfast: Café, Salame, Pão Francês sem Miolo. Lunch: Chuchu, Carne de Sol, Arroz Branco (Longo, Cozido), Quero Feijão Carioca, Quiabo. Snacks/Other: Banana Prata, Jasmine Granola Integral, Itambé Coalhada Light. more...
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2661 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Bathing - 15 minutes, Driving - 32 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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