Weigh In record (no journal entry) for 30 September 2015
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162.4 lb
Lost so far: 21.0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2015:
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238 kcal
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Fat: 2.19g | Prot: 50.93g | Carb: 7.13g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Spinach, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 5.6 lb a week
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Monique 1's weight history
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