arambow89's Journal, 19 October 2015

218.5 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 152.47g | Prot: 140.36g | Carb: 33.79g.   Lunch: Milbona Maasdamer Schnittkäse, Hemme Milch Frische Fassbutter, Aldi Tilsiter. Dinner: Chaumes Käse, Entrecote, Unser Norden Schinkenkochwurst. Snacks/Other: Kaki. more...

3264 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...