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I am very excited about this weeks loss! I am so blessed to have a great support system and more self motivation than I have ever had before. All I can say is GOD IS GOOD!
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279.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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788 kcal
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Fat: 59.80g | Prot: 43.42g | Carb: 20.08g.
Breakfast: President Imported Emmental Swiss Cheese, Private Selection Genoa Salami, Kroger Eggs (Large). Dinner: Bacon Grease, Kroger Petite Diced Peeled Tomatoes (in tomato juice), Kroger Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bacon. Snacks/Other: Kroger Low Moisture Part Skim Mozzarella String Cheese, Sam's Club Seasoned Rotisserie Chicken. more...
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losing 8.5 lb a week
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