|
A two pound loss puts me two more pounds closer to my goal, so I'll take it! It is awesome to continue to see my weight go down while my physical abilities and mindset go up! God is so good!!!
|
277.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2015:
|
963 kcal
|
Fat: 71.38g | Prot: 63.83g | Carb: 15.71g.
Breakfast: Kroger Boneless Pork Loin Chops. Lunch: Jumpin' Jack Deli Cheese, Green Leaf Lettuce, Walnut Creek Deli Roast Beef. Dinner: Kroger Boneless Pork Loin Chops, Kroger 100% Grated Parmesan Cheese, Delallo Simply Pesto Traditional Basil, Blue Bonnet Regular Margarine Sticks, Cooked Spaghetti Squash. Snacks/Other: Kroger Whipped Topping. more...
|
losing 2.0 lb a week
|