Weigh In record (no journal entry) for 14 September 2011
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159.0 lb
Lost so far: 2.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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920 kcal
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Fat: 22.00g | Prot: 58.00g | Carb: 128.50g.
Breakfast: Coffee with Skim Milk and Sugar. Lunch: Lays salt vinegar, Subway chicken, Subway. Dinner: Subway pepperjack, Subway chicken, Subway wheat. Snacks/Other: Diet Coke (Can), Diet Coke (Can). more...
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gaining 0.5 lb a week
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shadi87's weight history
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