Weigh In record (no journal entry) for 19 October 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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747 kcal
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Fat: 16.36g | Prot: 39.79g | Carb: 113.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Kraft Free French Style, Lay's Baked Ruffles Cheddar and Sour Cream, Grilled Chicken. more...
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gaining 0.9 lb a week
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pdt1982's weight history
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