Weigh In record (no journal entry) for 19 October 2015
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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861 kcal
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Fat: 28.63g | Prot: 48.80g | Carb: 103.76g.
Breakfast: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Café Expresso, Mimosa Leite Magro. Lunch: Mexilhões Cozidos, Brócolos, Ovo Cozido. Dinner: Broa de Milho, Macarrão, Peras. Snacks/Other: Dulcesol Rosegones, Royal Gelatina 10Kcal, Continente Queijo Light Fatiado, Continente Fiambre De Peru, Lidl Tosta Integral, Babybel Mini Queijo Curado. more...
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gaining 3.9 lb a week
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