Weigh In record (no journal entry) for 14 September 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2011:
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1621 kcal
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Fat: 61.19g | Prot: 90.64g | Carb: 188.30g.
Breakfast: 1% Fat Milk, Peach, Uncle Sam Cereal. Lunch: tea, tea, CHicken noodle soup, hard boiled egg, Salad. Dinner: fat free sour cream, ground turkey, shredded cheddar cheese, Blue Corn Chips with Flax Seed. Snacks/Other: somersault snack, fudge, quiche, Plum, sugar cookie, cheese stick. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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