Weigh In record (no journal entry) for 19 October 2015
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198.4 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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1430 kcal
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Fat: 43.76g | Prot: 57.94g | Carb: 173.16g.
Breakfast: Café, Banane, Carrefour Kids Chocolat au Lait, Carrefour Lait Demi Écrémé, Son d'avoine, Auchan Yaourt Nature 0%, Sucre Brun, Café, Lidl Orange. Lunch: Pâte Filo, Carrefour Kids Chocolat au Lait, Banane, Haricots Verts Cuits (à partir de Frais), Triglioni Jambon/Mozza. Dinner: Lesieur Sauce Crudité Nature Légère, Mâche, Elle & Vire Carré Frais 0%, Gratin Poireaux/Lardons. Snacks/Other: Tarte Croustillante aux Pommes, Thé Vert. more...
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losing 1.5 lb a week
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