Weigh In record (no journal entry) for 19 October 2015
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1247 kcal
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Fat: 53.32g | Prot: 44.88g | Carb: 173.78g.
Breakfast: Татьяна Пирожное Медовое "Блаженство". Lunch: Семга Слабосоленая, Хлеб Черный, Овощи тушеные с грибами. Dinner: Жареный Картофель, Главпродукт Тефтели в Томатном Соусе. Snacks/Other: Bio Max Кефир 1%, Dr Dias Овсяные Отруби Очищающие, Киви. more...
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gaining 2.5 lb a week
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