michaeltaylorms's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
265.4 lb Lost so far: 49.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2364 kcal Fat: 10.62g | Prot: 70.47g | Carb: 393.92g.   Breakfast: 100% Vegetable Juice (11.5 oz), Raisin Bran, tangerines. Lunch: Corn, Black Beans, Brown Rice, Diced Tomatoes, Onions . Dinner: Dijon Mustard, Smart Dogs Veggie Protein Links, Tortilla Chips (Low Fat, Unsalted), Chunky Medium Salsa, Strawberry Preserves, Whole Rye Bread, Red Tomatoes (Stewed, Canned). Snacks/Other: Torpedo Extra IPA, Pale Ale. more...
3672 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 0.4 lb a week



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