Weigh In record (no journal entry) for 18 October 2015
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177.0 lb
Lost so far: 79.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2015:
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1176 kcal
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Fat: 27.69g | Prot: 93.40g | Carb: 162.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, HEB Fiber Supplement, Slim Fast High-Protein Creamy Chocolate Shake Mix. Lunch: Broccoli, Quinoa (Cooked), Wal-Mart Tilapia Fillets. Dinner: Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Broccoli. Snacks/Other: Kind Healthy Grains Vanilla Blueberry, Laughing Cow Light French Onion Cheese Wedges, Kraft Wheat Thins Original, Water, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.2 lb a week
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