Chuelsing's Journal, 14 September 2011

350.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 53.09g | Prot: 96.14g | Carb: 237.32g.   Lunch: Texas Toast, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Soft Pretzels. more...

4408 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...