Weigh In record (no journal entry) for 14 September 2011
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1573 kcal
|
Fat: 56.05g | Prot: 54.27g | Carb: 231.49g.
Breakfast: banana. Lunch: 365 conserve, dark chocolate dreams, 12 grain bread. Dinner: sour cream and onion chips, classic mustard, turkey, Reduced Fat Mayonnaise with Olive Oil, sourdough bread. Snacks/Other: whole natural almonds, granny smith apple, fiber one chewy bar, Nonfat Peach Greek Yogurt, cantaloupe. more...
|
|
2294 kcal
|
Activities & Exercise:
Elliptical Interval - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svlbear's weight history
|