Weigh In record (no journal entry) for 18 October 2015
|
126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
899 kcal
|
Fat: 43.31g | Prot: 67.96g | Carb: 52.82g.
Breakfast: Popover, Meyenberg Goat Butter, Alouette Creme Fraiche, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half). Lunch: Great Value Romaine Lettuce, Baked or Broiled Salmon, Colavita Balsamic Vinegar, Goats Cheese (Soft). Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Egg, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|