ronaldelliott's Journal, 18 October 2015

192.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 37.82g | Prot: 58.64g | Carb: 149.50g.   Breakfast: Kellogg's Raisin Bran, Fresh & Easy Cantaloupe Chunks, Hiland Fat Free Skim Milk. Lunch: Yukon Gold Potatoes, Roast Beef, Water. Dinner: Yukon Gold Potatoes, Roast Beef. Snacks/Other: Great Value Indulgent Trail Mix, NutriSystem Coconut Almond Bar. more...

2961 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...