Weigh In record (no journal entry) for 18 October 2015
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1772 kcal
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Fat: 116.22g | Prot: 97.25g | Carb: 24.47g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Coffee (Brewed From Grounds) , Great Value Powdered Creamer, Dairy Fresh sharp cheddar cheese, America's Choice Large Eggs. Lunch: Kraft Cracker Cuts Colby Jack, Taylor Farms Celery Sticks, Colby Jack Cheese, Bologna. Snacks/Other: Bridgford Pepperoni, Dairy Fresh String Cheese, Manzanilla Olives, Miller Brewing Company Genuine Draft 64, Tim Hortons Medium Coffee 1 Cream 2 Splenda . more...
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losing 1.0 lb a week
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