Weigh In record (no journal entry) for 14 September 2011
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196.2 lb
Lost so far: 40.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1383 kcal
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Fat: 23.96g | Prot: 108.15g | Carb: 176.58g.
Breakfast: Fruit and Fibre Cereal. Lunch: Sainsbury's Roast Chicken Breast Slices, Warburton Wholemeal Bread, Original Branston Pickle, Honey Roast Ham. Dinner: White Rice (Long-Grain, Cooked), New Zealand Lamb (Lean Only, Frozen), Onions. Snacks/Other: Pickle, Sainsbury's Roast Chicken Breast Slices, Wafer Thin Honey Roast Ham, Warburtons wholemeal bread. more...
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3050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Sitting - 8 hours and 35 minutes. more...
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steady weight
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