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Do not condemn self. Just begin day 1 of dr Phil tomorrow
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1731 kcal
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Fat: 77.99g | Prot: 55.81g | Carb: 219.10g.
Breakfast: Green Tea, Sugar in the Raw Turbinado Sugar, Coffee with Milk, Gala Apples, Extra Virgin Olive Oil, Minced Garlic, Spinach, Egg. Lunch: Minced Garlic, Extra Virgin Olive Oil, Spinach, Great Value Cod Fillet, Great Value Whole Natural Almonds. Dinner: Ensure Original Nutrition Shake. Snacks/Other: Reese's Peanut Butter Cup Minis, Ice Cream Sandwich, AriZona Beverage Green Tea with Ginseng, AriZona Beverage Green Tea with Ginseng and Honey, Sunsweet Pitted Dried Plums, Cinnamon, Extra Crispy Wheat or Rye Crispbread, Skippy Natural Creamy Peanut Butter. more...
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2761 kcal
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Activities & Exercise:
Resting - 4 hours and 57 minutes, Sleeping - 12 hours, Desk Work - 2 hours, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Driving - 1 minute, Sitting - 5 hours. more...
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gaining 14.0 lb a week
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