Weigh In record (no journal entry) for 14 September 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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781 kcal
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Fat: 12.76g | Prot: 60.85g | Carb: 107.55g.
Breakfast: fat free milk, tomatoes, onion, egg whites. Lunch: cherry tomatoes, fresh express 50/50 mix, raisins, chicken breast. Dinner: sweet potato, fresh express baby spinach, prego veggie smart, shrimp. Snacks/Other: red grapes. more...
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gaining 0.8 lb a week
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astraea82's weight history
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