Weigh In record (no journal entry) for 14 September 2011
|
212.7 lb
Lost so far: 8.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1766 kcal
|
Fat: 118.22g | Prot: 151.51g | Carb: 12.87g.
Lunch: Chicken Wing, Blazin' Sauce. Dinner: Deep Fried Potato French Fries (from Frozen), Mixed Vegetables (Frozen), Ground Beef (85% Lean / 15% Fat). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DilbertDiet's weight history
|