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16.6 BF 7am
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2056 kcal
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Fat: 96.30g | Prot: 74.37g | Carb: 230.11g.
Breakfast: Fat Free Milk, Coffee. Lunch: Kiev Stuffed Chicken Breasts, Mashed Potato (from Fresh), Fresh Green Beans, Ranch Salad Dressing, Side Salad. Dinner: Sweet Red Chili Sauce, Mini Vegetable Spring Rolls, Edamame with Sea Salt, Chinese Chicken Lettuce Wraps. Snacks/Other: Tropical Trail Mix, Vanilla Wafers, Apples. more...
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2532 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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