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Mario250768
Journal
17 Oct 15
Mario250768's Journal, 17 October 2015
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Weigh In record (no journal entry) for 17 October 2015
164.2 lb
Lost so far:
43.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
1689 kcal
Fat: 55.90g | Prot: 143.11g | Carb: 128.61g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
McDonald's Chicken McNuggets (10 Pieces).
Dinner:
Corona Corona Extra, Puerto Rican Style Fried Green Plantain (Tostones), Lobster.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1814 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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