Weigh In record (no journal entry) for 14 September 2011
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2094 kcal
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Fat: 64.62g | Prot: 101.43g | Carb: 222.55g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Chili with Beans. Dinner: Colby & Monterey Jack Cheese, shredded, Julienne Potatoes, Chopped Ham. Snacks/Other: Air Popped Popcorn, Genuine Draft 64, Flourless Chocolate Cake. more...
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losing 28.0 lb a week
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