Weigh In record (no journal entry) for 17 October 2015
|
235.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1515 kcal
|
Fat: 58.58g | Prot: 45.07g | Carb: 197.96g.
Breakfast: Devondale Fast Start Liquid Breakfast Vanilla. Lunch: Vili's Meat Pie. Dinner: Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Lindt Dark Chocolate with Mint, Lipton Peach Ice Tea, Woolworths ANZAC Biscuits, Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NastySkunk's weight history
|