Weigh In record (no journal entry) for 17 October 2015
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2015:
|
2526 kcal
|
Fat: 104.79g | Prot: 219.24g | Carb: 101.49g.
Breakfast: Guavas, Cappuccino, Toasted Rye Bread, Woolworths Bacon & Cheese Omelette. Lunch: Bacon, Greek Yoghurt. Dinner: Woolworths Mixed Vegetables, Beer, Plain Yoghurt (Lowfat), Woolworths Hake Fillets, Beef Steak, Biltong. more...
|
|
2686 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|