Weigh In record (no journal entry) for 17 October 2015
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1460 kcal
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Fat: 34.59g | Prot: 72.92g | Carb: 135.56g.
Breakfast: Leche de Avena, Café, Hacendado Jamón de York, Hacendado Queso Fresco Burgos Natural, La Finestra Sul Cielo Pane Integrale di Kamut Bio. Lunch: Café, Yosoy Leche de Avena, Aceite de Oliva, Tomates, Pimientos Verdes, Pimiento Rojo, Pasta Espelta. Dinner: DIA Yogur con Frutas Desnatado Manzana, Filete de Ternera. Snacks/Other: Carrefour Yogur 0% con Melocoton Edulcorado, Vino Merlot, Café, Leche de Avena. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Cleaning - 45 minutes, Showering - 12 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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