Weigh In record (no journal entry) for 17 October 2015
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175.3 lb
Lost so far: 25.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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935 kcal
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Fat: 31.65g | Prot: 85.96g | Carb: 78.54g.
Breakfast: Молоко (2% Обезжиренное), Гречка. Lunch: Nordic Галета из Овса с Брусникой, Красные Помидоры, Жареная или Запеченная Курица. Snacks/Other: Gaspari Nutrition Myofusion. more...
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losing 2.2 lb a week
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