Gibby777's Journal, 14 September 2011

189.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 81.98g | Prot: 137.81g | Carb: 209.34g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free). Lunch: 2:1 Protein Bars - Oatmeal, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Tortilla manufactured by Mission, Mexican Blend Cheese, Croutons, Lettuce, Mexican Blend Cheese. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...