Weigh In record (no journal entry) for 17 October 2015
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1985 kcal
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Fat: 42.25g | Prot: 59.21g | Carb: 320.19g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Champignons, Omelet of Roerei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Duvel Bier, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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