yugguth's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

196.4 lb Lost so far: 30.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

311 kcal

Fat: 4.15g | Prot: 7.41g | Carb: 60.57g. Breakfast: Steel Cut Irish Oatmeal, raspberries, wild blueberries. more...

3714 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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yugguth's Journal, 14 September 2011

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