philsusa1's Journal, 16 October 2015

192.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 67.62g | Prot: 78.63g | Carb: 142.77g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), jack n jill JACK N JILL NUT CONE, Zaxby's Carrots & Celery. more...

2144 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...