Weigh In record (no journal entry) for 14 September 2011
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134.9 lb
Lost so far: 8.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1516 kcal
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Fat: 49.82g | Prot: 57.09g | Carb: 211.71g.
Lunch: Activia Rhubarb Yoghurt. Dinner: Indian Chicken Tikka Biryani. Snacks/Other: 1% Fat Milk, 2% Fat Milk, Coffee (Brewed From Grounds), Tea (Brewed), Granulated Sugar, Chocolate Slice. more...
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1978 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Dance (fast step, aerobic) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 2.1 lb a week
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Songbird11's weight history
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