Weigh In record (no journal entry) for 16 October 2015
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149.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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822 kcal
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Fat: 20.87g | Prot: 31.71g | Carb: 112.34g.
Breakfast: Great Value Fruit Cocktail Sweetened with Splenda, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Kirkland Signature Organic Salsa - Medium, Great Value Deli Style Sliced Sharp Cheddar Cheese, Morningstar Farms Garden Veggie Patties (100g). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Honeycrisp Apples, Ferrero Tic Tac Fruit Adventure, Coffee-Mate Original Powder Creamer, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coca-Cola Diet Coke (Can). more...
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losing 15.4 lb a week
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 Comments
16 Oct 15 by member: Tamarah Jo
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Thank you. I had to choose between catsup to salsa, because i was craving tomato with my veggie burger. i have organic catsup however I opted for the lower calorie option of salsa, which really complimented the veggie burger. I ate the burger slowly and enjoyed the two tablespoons of salsa.
17 Oct 15 by member: chickie9999
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