Weigh In record (no journal entry) for 16 October 2015
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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793 kcal
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Fat: 26.24g | Prot: 54.30g | Carb: 82.50g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Libby's Skinny Fruits Chunk Pineapple, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Del Monte Cut Green Beans. Dinner: Publix Vanilla Ice Cream Cups, Red Lobster Petite Green Beans, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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1815 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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