Weigh In record (no journal entry) for 16 October 2015
|
181.4 lb
Lost so far: 34.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1084 kcal
|
Fat: 37.83g | Prot: 54.77g | Carb: 152.91g.
Breakfast: Milk (Nonfat), Sun-Maid Fruit Bits, Fiber One Original Cereal. Lunch: Harris Teeter Angus Beef Round London Broil, Green Giant Steamers Garden Vegetable Medley. Dinner: McDonald's Cheeseburger, McDonald's Apple Slices, McDonald's French Fries (Kids). Snacks/Other: Yucatan Guacamole, Fresh Selections Petite Carrots. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|