Revaudrey's Journal, 16 October 2015

155.4 lb Lost so far: 27.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 37.69g | Prot: 72.35g | Carb: 125.42g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pumpkin, Full Circle Vanilla Almond Milk Unsweetened. Lunch: City Barbeque Sweet Vinegar Slaw, Whole Foods Market Chicken Caesar Wrap. Dinner: Think Thin Chunky Peanut Butter High Protein Bar, Think ThinkThin Bars - Brownie Crunch. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...