jwebb21065's Journal, 30 November 2009

I got off track during the T'Giving weekend with cakes, pies, drinks, etc. However, I'll get back on track this week with at least 6 days of workouts.

187.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

1123 kcal

Fat: 45.02g | Prot: 58.58g | Carb: 130.74g.   Breakfast: Almond Breeze Vanilla. Lunch: Bourbon Chicken. Dinner: Italian Dressing, Cucumbers, tomatoe, Spinach, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Reese's Peanut Butter Cup, Tasty Little Chewies Granola Bars - Honey Almond Flax, Apple. more...

2653 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...