Weigh In record (no journal entry) for 16 October 2015
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2621 kcal
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Fat: 122.80g | Prot: 103.74g | Carb: 189.24g.
Breakfast: egg, cheddar, spinach, bacon, Avocados. Lunch: Beetroot, Sweet Potato. Dinner: Chocolate Cake (without Icing), Nestle Kit Kat, KOO Chakalaka, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pork Loin (Tenderloin, Lean Only), Beer. more...
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2759 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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