Weigh In record (no journal entry) for 13 September 2011
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248.0 lb
Lost so far: 46.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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516 kcal
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Fat: 9.95g | Prot: 95.74g | Carb: 6.59g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Baby Zucchini, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Flounder Fillets. Snacks/Other: Egg White. more...
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losing 3.5 lb a week
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cfreitas's weight history
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